If weight loss is something that is in your plans but you hate diets or just are disappointed with other methods, I will be pleased to offer the book that can help.

This method has

- no dieting requirements

- opportunity to take control of your cravings

- fun and easy techniques combined for greater efficiency

- minimal exercises

- principles applicable for any change program

Ready to take another step? You can take a course to tackle this!

Some testimonials are here

 

 

 

 

 

 

 

 

You can book 2 hour session with me here

Stuck at home? Can not go to gym or gyms are closed?

You can do your 10000 daily steps right here together with 90 powerful affirmations.

Do not forget to consult your physician before starting this or any other fitness

programs. Open full screen to see affirmations and start powerwalk to the beat.

If you are ready for accelerated results and your doctor does not mind you running

check out this powerful 45 minutes running program with new affirmations repeated for every 30 seconds. This double take on your extra weight will help to be new season fully prepared quickly!