Ways to meditate
If meditation practice is in your plans it would make sense to look at various ways of practicing it. From time to time you may wish to move away from your daily routine and do things differently or at least try something else. My all time preference is chakra balancing meditation like this one . If you practice chakra balancing for some time you can feel benefits to your emotions, sleep and even physical health. It's no surprise as you are practicing self-love and sacred union between your body, mind, soul and Universe.