Serotonin - what does it do?
Based on what is known about Serotonin, it is our very good friend. Serotonin is the key hormone that stabilizes our mood, feelings of well-being, and happiness impacting the entire entire body. It enables brain cells and other nervous system cells to communicate with each other, making neuro transmitters move faster. Serotonin also helps with sleeping, eating, and digestion.
So, how can we increase its level. There are many ways of doing it and if you are not feeling like going in one direction, you can always find another one https://www.healthline.com/health/how-to-increase-serotonin#bright-light One of the supplements helping with Serotonin, 5-HTP https://www.webmd.com/vitamins/ai/ingredientmono-794/5-htp is easily available through your drugstore or local pharmacy. With Mood Induction part it is a little bit more complicated, but you can certainly learn one method or two at our website www.guidetoheal.com