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Back and neck recovery support

Many people are suffering with neck and back problems for years. Sometimes it is not specifically back or neck are starting this painful cycle. In my example it was chronic dizziness triggered by vertebrobasilar insufficiency and high stress. You can certainly deal with your stress and emotions through this method and various exercises but how to recover from physical symptoms?

First, listen to your doctor. Second, unsupported by stress, physical symptoms can lessen pretty quickly. Finally, there is a number of useful tools you can try to make your situation easier. Here I listed something that was helping me during the period of recovery. Hopefully, some of them will be helpful to you too. Need your support with stress? You will find plenty of resources on my website!