Toned chest muscles
This is the last project post before the final one and today I want to bring the subject of chest muscles, another problem most people who are losing a lot of weight experience. Again, let's have a look what we are going to work on which will be mostly pectoralis major. It is very important to have a picture and maintain your focus on the muscles you will be toning in the next few days.
The exercise is called Incline Dumbbell Pullover and like with abs I have to give credits to my wonderful brother Leo who makes sure I am not wasting my time with exercises and equipment I do not need for my goals. So, the exercise looks this way: you are sitting on the fitness bench with 45 degrees inclined support for your back and hold a dumbbell with your both hands.
You raise your dumbbell and pull it behind your head.
While choosing a dumbbell, pick the one you can do only 8 repetition only. Like with everything else, exercise care and follow the advice of your medical practitioner. Only 6 days to go with the project and the new on will be announced on March 14, 2017. The book on current experience, all steps, details and results will be on amazon.com. I will make it very affordable as my goal is to help as many people as I can possibly with quick and comfortable weight loss.