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Toned chest muscles

This is the last project post before the final one and today I want to bring the subject of chest muscles, another problem most people who are losing a lot of weight experience. Again, let's have a look what we are going to work on which will be mostly pectoralis major. It is very important to have a picture and maintain your focus on the muscles you will be toning in the next few days.

The exercise is called Incline Dumbbell Pullover and like with abs I have to give credits to my wonderful brother Leo who makes sure I am not wasting my time with exercises and equipment I do not need for my goals. So, the exercise looks this way: you are sitting on the fitness bench with 45 degrees inclined support for your back and hold a dumbbell with your both hands.

You raise your dumbbell and pull it behind your head.

While choosing a dumbbell, pick the one you can do only 8 repetition only. Like with everything else, exercise care and follow the advice of your medical practitioner. Only 6 days to go with the project and the new on will be announced on March 14, 2017. The book on current experience, all steps, details and results will be on I will make it very affordable as my goal is to help as many people as I can possibly with quick and comfortable weight loss.