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Mindful eating

At this point if your project is going really well you are feeling lighter, stay active without getting tired quickly, ask more questions about your eating habits - are you eating because you body needs fuel, or it is a comfort food craving?

Eating mindfully means slowing down, expressing gratitude for your meal and paying attention what it means.

The more you practice mindful eating, the easier you get rid of unhealthy patterns like overeating, consuming junk food, eating while watching or reading something when you do not pay full attention to the signals of your body.

Add your affirmations before the meal and energy healing session right after it and you will feel totally different energetically in a very short period of time.