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Affirmations

At this point you may start using affirmation on regular basis to help your brain to adjust to weight loss process.

Rules for good affirmations

- short

- positive (no don't, can't)

- present tense only

- something you feel to be true

- creating good vibes in your body

Remember, the first affirmation proven to be efficient was "Every day in every way I am getting better and better"

How many? I use 40, but if you are doing something repetitive which causes trance like state for your brain like cycling in the fitness club, you can definitely go for more. Good luck!