Physical activity to support your weight loss
While losing weight with energy healing you may find that you are feeling lighter and more willing to some your body. Someone posted physical activities that are helping to lose weight.
To be honest with you I am mostly engaged only with the last one which is walking. If I swim, I do it rather slowly and if I dance, do it for fun not for weight loss. And no, if you walk for an hour with medium speed it is 240 kkal, not 167 like it is stated in this article.
The whole purpose of this program is to lose weight comfortably but you need to listen to your body as your food and activities preferences may naturally shift to healthier ones.