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Back and neck recovery support

Many people are suffering with neck and back problems for years. Sometimes it is not specifically back or neck are starting this painful cycle. In my example it was chronic dizziness triggered by vertebrobasilar insufficiency and high stress. You can certainly deal with your stress and emotions through this method and various exercises but how to recover from physical symptoms? First, listen to your doctor. Second, unsupported by stress, physical symptoms can lessen pretty quickly. Finally, there is a number of useful tools you can try to make your situation easier. Here I listed something that was helping me during the period of recovery. Hopefully, some of them will be helpful to you too.

Gratitude experiment

Many people are currently struggling with changes happening in the world. People are losing money, jobs, relationships due to many reason. Most of us are not accepting changes easily. How can we help ourselves to become open to good things? Let's dive into gratitude experiment. For the next 30 days I offer you to repeat this practice which is build on neurological levels. This practice will help to enrich your life and give you more of good things that you are expecting!